You Can Shine a Flashlight

Dena and I co-wrote You Can Shine a Flashlight back in 2012. Somewhere earlier in her spiritual journey, she had coined a phrase, “You can shine a flashlight, but not a flashdark…” While talking with a friend who was sharing about their fear of...

Anniversary

Happy Anniversary Dena and I celebrated our 12th year wedding anniversary this week on December 19th. I am truly blessed to be in partnership with a conscious, compassionate woman who is aware and spiritually evolving. One thing I have learned over the past 12 years...

Let Go

Song Spotlight: Let Go I referred to this new song, in passing, as part of a blog post this past October. The song is called Let Go. I was inspired to write it after hearing Iris DeMent perform at the Harris Center for the Arts in Folsom. For me, letting go is...

Singing through the Heart of Winter

On Retreat in Preparation for Winter Over the first weekend of December, Dena and I attended one of our favorite experiences called Singing Through the Heart of Winter. This annual end of year retreat brings together a number of friendly folks from our greater NorCal...

Gratitude

This week, I thought it would be a good idea to celebrate gratitude with a song written by one of my favorite children’s songwriters/performers, Raffi. It’s called Thanks a Lot. I appreciate the meditative quality to the singing and guitar playing....